It should not be performed by people with shoulder or neck injuries. Plank Hold: Planking works your midsection, shoulders and quad muscles of your legs. Here are some examples of popular isometric exercises. Isometrics are a great workout you can do at home because the only equipment you need is your own body weight and, sometimes, a stable wall. Isometrics are also good exercise for people suffering from rheumatoid arthritis and can be used to help treat people with hypertension.
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